Let’s face it, climbing a mountain isn’t for everyone. The mere thought of engaging in such daunting activity can send many people’s sweat glands into overdrive. However, there are adventurous people who want to push their limits, often to the extreme. For these adrenaline seekers, mountain trekking offers a way to transform yourself physically, mentally, and emotionally. Whether the goal is to scale the world’s highest peaks or simply enjoy a short climb up a nearby hill, the end results can be extremely rewarding. Hiking is heating up and is already on the top wellness trend lists for 2022 as the desire to be outdoors and closer to nature is more important than ever.
mountain hike, which saw a 324% increase in demand for 2022, specializes in alpine fitness trekking through some of Canada’s most beautiful natural wilderness. They offer an all-inclusive luxury wellness retreat and health spa, meticulously designed by physicians and wellness experts to provide a transformative health experience. On this one-of-a-kind backcountry experience, guests hike to well-being without the caffeine, alcohol, or electronics. It’s part hardcore boot camp, part holistic health retreat, and part spa oasis, all with a primary focus on learning the unique elements of Alpine Fitness Trekking. Every day, guests spend three hours or more trekking mountain trails, learning how to control their breath and steps, and feel empowered in their own skin. It is also the perfect spot for forest bathing.
Alexander Timmons, owner of Mountain Trek, realized he was setting his sights on burning himself out as the founder of a venture-backed tech startup in San Francisco. “The startup lifestyle proved brutal to my health, especially my mental health,” he explains. “Just three years into my startup, I found myself in a mental and emotional wreck.” He took over the trekking business from a relative and experienced Mountain Trek’s health reset program with his wife himself deep sleep, clean eating, lots of exercise, yoga, time at the spa and being present with myself was incredibly powerful. I’ve learned that prioritizing my health, especially my sleep, doesn’t interfere with my work hours, but improves them and makes me more energetic, focused and productive.”
Kirkland Shave, Program Director at Mountain Trek, says, “Having been a park ranger for 25 years, I knew firsthand the power of immersion in nature on mental, emotional and physical health. Fitness trekking through sun-kissed alpine flower meadows, beneath 80,000-year-old glaciers, puts life into context and becomes fitness for the soul.”
alpine hikers, with exciting tours through the Alps, the popularity of alpine trekking has increased. Troy Haines, Owner and Founder, comments, “Fifteen years ago I would have turned up at a mountain cabin without a reservation and felt pretty good that there was a bed available for me. Or maybe I’d call that morning at most to tell them I’m coming. You can’t even think of that in the popular places. The huts and hotels in many corners of the Tour du Mont Blanc are already almost fully booked for the summer of 2022.”
According to Haines, there are likely many factors behind alpine trekking’s rise in popularity. For one thing, there’s just more people in the world today and not more Alps, so they’re getting busier. “I believe the rise of the internet, travel bloggers, social media and instagrammable photos has really brought people vivid images of the Alps and planted the seed for many people to dream of their own trip to these amazing places,” he explains.
G adventure offers challenging hikes and pleasant walks scattered across the planet including Kilimanjaro, Everest Base Camp, Patagonia and the Inca Trail. Depending on the route, over 92% of their travelers make it to the top of Mount Kili. And if you don’t like big climbs, don’t break a sweat. They have many lower impact hikes and iconic hikes. You don’t have to be a top endurance athlete to spend a day abroad, just someone in good, healthy shape. Many of the itineraries are designed for the first-time active traveler, offering a more relaxed – but still active – experience. One of the lower impact treks offers an adventure through southern Spain that is packed with highlights. Stay two nights in an authentic cave hotel, visit a cave museum in Guadix, and then indulge in wine tasting in Competa.