Brooke Hogan heats up Bali. The Australian model flaunts her incredibly fit figure in one of her latest social media posts from her holiday on the beautiful island. In one of the photos she wears a green bathing suit and shows her toned body. How does she keep her fit body? Read on to see 6 ways Brooke Hogan stays in shape and the photos that prove they work – and to get yourself ready for the beach, don’t miss these must-haves 30 Best Celebrity Swimsuit Photos Ever!
What is Brooke’s favorite workout? “Anything that makes me sweat! When I’ve had an intense workout and leave the gym panting and sweating – I feel like I’ve arrived somewhere,” she said office. She especially enjoys doing HIIT workouts. “I love F45 so if I have a big shoot I might throw in an extra class if I can!
Brooke spoke about her diet husky. “Breakfast is either toast, eggs and avocado or coconut yogurt, granola and berries or a smoothie. At lunchtime there is either tuna on crackers, some protein and salad or a delicious bread roll. In the evenings, I like to mix it up – we love salmon and veggies, but I cook a lot of different things: pho, curry, stir-fries, healthy schnitzels, etc. she said.
What is Brooke’s cheat food? “One hundred percent, no doubt chocolate,” she told Buro. “I’m a chocolate lover and always have been. I could have it for breakfast haha! (but seriously). I think anything is fine in moderation and I never give up on things I love. When I feel like it I have chocolate, I’ll take some, in moderation of course!”
What is Brooke’s number one training tip? Mix up your workouts. “Don’t do the same thing every day. Find something you really enjoy. If you hate running and set your alarm for 5 a.m. to run a 5K, chances are you’ll be napping and not wanting to get up. Do things that you enjoy and that make you want to get up and move. I personally love F45, when my alarm goes off in the morning I look forward to getting up and going to class!” she told Buro.
Brooke makes exercise a priority. “I train four to five days a week for about 30 to 50 minutes,” she said women health. She even works out when she’s on the go. “When I travel, I might do a 10-minute workout in my hotel room to get my body moving; or a two-minute plank, a few push-ups, and even just stretches. I try to take a jump rope and also booty bands in my suitcase, which are super light and easy to carry,” she added.
Brooke has another favorite workout. “I really love Pilates; it’s a kind of meditation for me — my time to refresh my mind, re-energize, switch off and focus on being in the moment,” she added to Women’s Health.