From spinach, garlic and white bean dip to creamy chickpea salad: 10 vegan recipes that went viral last week!


When everyone has a recipe in mind, you know it must have something special that you want to try! That’s the case with these 10 vegan viral recipes that went viral last week. They are among the best and trust us when we say you don’t want to miss out on these incredible viral recipe creations from our bloggers!

We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it’s the largest herbal recipe source to help you get healthy! And don’t forget to check out our archive of popular trends!

1. Spinach, garlic and white bean dip

Source: Spinach Garlic White Bean Dip

This Katherine Vaught Spinach Garlic White Bean Dip is a must have! This healthy white bean dip is packed with antioxidants and nutrients thanks to a little spinach and fresh garlic.

2. Creamy chickpea salad with fresh herbs

Vegan creamy chickpea salad with fresh herbs

Source: Creamy chickpea salad with fresh herbs

This creamy chickpea salad with fresh herbs by Denise Perrault is a delicious cashew dressing, spring onion and celery is a vegan picnic salad with minimal hassle that doesn’t wait for warm weather. This refreshing variant of the vegan potato salad is perfect for filling up plate dishes or for cuddling between two slices of toasted bread or in homemade flatbread.

3. Broccoli and Vegetable Dipper

Vegan broccoli and vegetable dipper

Source: Broccoli Vegetable Dipper

Get your veggies the fun way. These Broccoli Veggie Dippers from High Protein Vegan, Ginny McMeans are small meatballs that you can pick up with your fingers. Just eat them or dip them in your favorite sauce. Party food!

4. Avocado Quinoa Salad

Vegan avocado quinoa salad

Source: Avocado Quinoa Salad

This Avocado Quinoa Salad from Natalie Martin MS, RD and Lexie Staten MS, RD is a quick and easy, nutrient-rich, oil-free salad. Simply mix vegetables, quinoa, avocado, spices and black beans and enjoy as a meal or side dish. If that’s your wish, there are plenty of alternatives to make this salad your own. Broccoli, corn, tomatoes, and onions can be swapped out for any of your favorite vegetables. Cauliflower, carrots, cabbage … whatever you have in store – you’re going crazy! Instead of black beans, any beans can be used – white beans, chickpeas, pinto beans. Avoid mushy beans, however, as your end product won’t be quite as pretty (if still tasty).

5. Plant-based red bean curry

Vegan plant-based red bean curry

Source: Plant-Based Red Bean Curry

This Plant Based Red Bean Curry from Molly Patrick is perfect to serve with rice!

6. 3-ingredient mango pudding

Vegan 3-ingredient mango pudding

Source: 3-ingredient mango pudding

This 3-ingredient mango pudding from Namrata Edward Kshitij is a simple, healthy and delicious mango pudding! It uses Kateera-Gond as a thickener and is very easy to make! In addition, the mango pudding does not contain any added sugar. and is suitable for nut allergy sufferers.

7. Zippy Zuppa Toscana

Vegan Zippy Zuppa Toscana

Source: Zippy Zuppa Toscana

This Zippy Zuppa Toscana by Dustin Harder is always a public favorite with its robust sausage aromas and the creamy comfort of the potatoes. It’s hard not to have seconds and even thirds!

8. Peppered tofu steaks

Vegan pepper and tofu steaks

Source: Peppered Tofu Steaks

Unseasoned tofu never attracts people to grill – that’s a fact. But nobody can resist our delicious, peppery marinated tofu steaks – that’s a promise. Make these Peppered Tofu Steaks from VBQ: The Ultimate Vegan Barbecue Cookbook, Nadine Horn and Jörg Mayer!

9. Miso mustard tempeh with roasted baby bok choy

Vegan miso mustard tempeh with roasted baby bok choy

Source: Miso Mustard Tempeh with Roasted Baby Bok Choy

This marinade is one of my all-time favorite combinations. This miso mustard tempeh with roasted baby bok choy by Lisa Dawn Angerame perfectly complements the earthy nuttiness of tempeh. With tender stems and crispy leaves, the roasted pak choi is something very special. Squeeze fresh lemon juice over it right before you eat to get the most out of each flavor. All in all, this plate is not only healthy, but also pretty! Serve with a nice small bowl of rice or quinoa for a complete meal.

10. Gorditas de Frijoles con Queso (Bean and Cheese Gorditas)

Vegan Gorditas de Frijoles con Queso (Bean and Cheese Gorditas)

Source: Gorditas de Frijoles con Queso (Bean and Cheese Gorditas)

In this recipe for Gorditas de Frijoles con Queso (Bean Cheese Gorditas) by Jocelyn Ramirez, we fill our Gorditas with beans and Queso Fresco and combine them with Chile de Árbol y Tomatillo. It’s the perfect dish to cook as a group as multiple moving parts pass at the same time. Reprinted with permission from La Vida Verde by Jocelyn Ramirez, Page Street Publishing Co. 2020. Copyright: Zohra Banon

Learn How To Make Plant-Based Meals At Home!

For those of you who want a more plant-based diet, we highly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest plant-based recipe source to help reduce your environmental footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.

Here are some great resources to get you started:

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