How to Practice Self-Care During Painful Periods

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Women have different ways of feeling good and beautiful. Some visit spas to relax, travel with friends, shop for retail therapy, or visit their hairdresser at a hair extension salon. Whatever you do to take care of yourself, the things you do for yourself will have a significant impact on your quality of life.

It’s a known fact that women don’t feel their best before, during, or after their periods. From fatigue and body aches to gas and cramps, menstruation is difficult to get through. Because of this, women are turning to different self-care habits to compensate for the pain and discomfort they are feeling. Some choose to exercise, eat their favorite food, or just rest all day.

Since menstruation directly affects millions of women around the world, it is important to determine the factors that will make the experience slightly better for them. Knowing the best wellness tactics makes a world of difference in minimizing discomfort, pain, sadness, and moodiness during your menstrual cycle. With that in mind, here are groundbreaking self-care habits to practice during your period.

Prioritize healthy eating

It’s common for women to crave desserts and carbohydrates before and during their periods, but these feel-good meals are only good for your taste buds and cravings, not your health. Too many carbohydrates and sugary foods lower your energy levels and lead to gas, water retention, and mood swings at the same time.

So before ordering fast food, consume healthy fats and high protein foods to stabilize your blood sugar levels, promote healthy digestion, reduce gas, reduce inflammation, and promote digestion, hydration, and hormone regulation.

Fruits and vegetables are also must-have, but make sure your diet includes all of the recommended nutrients found in other food groups. Vitamins found in whole food sources, such as thiamine and riboflavin, reduce the likelihood of PMS. Women who have low iron levels during their period should try to eat more foods rich in iron.

While it is tempting to eat french fries or ice cream to satisfy your period cravings, women should do their best to counteract these urges. The menstrual cycle is a period characterized by hormonal imbalance, which leads to high fluid retention in the body. So, eating foods high in sodium makes cramps and gas worse. The same applies to a high caffeine and fat content.

Be active

Exercising is something that most women want to avoid during their periods. As much as possible, they prefer to laze on a comfortable bed while watching their favorite Netflix show for hours. While there’s nothing wrong with that, light exercise trumps any self-care tactic out there!

Physical activity during your period doesn’t require intense training to get its benefits. The truth is, even light exercise wonders about your health. One example is yoga, which helps relieve menstrual cramps and pain. This is perfect for women who have painful periods or the idea of ​​working out in the gym isn’t their thing. Just take at least 30 minutes of your time twice a week and you will experience the rewarding benefits of yoga.

If you’re in the mood for a sweat session, do cardio! One study found that women who did moderate aerobic exercise during their menstrual cycle were less likely to experience pain, behavior changes, and difficulty concentrating. Cardio is a great way to maintain your level of exercise if you do frequent, intense workouts. Other forms of light exercise include mat pilates, yin yoga, Kundalini, and walking. No need to penalize yourself for a 10 mile run or spin course!

Embrace heat therapy

While menstrual symptoms vary, painful menstrual cramps are more common. For women, it’s the most painful and annoying part of any menstrual cycle. The pain can sometimes result in women being absent from work or school, or worse, being admitted to the emergency room.

Warmth is your best friend during your monthly period. Heat therapy is an effective way to reduce menstrual cramps because heat relaxes muscles and releases tension. It also removes swelling and promotes blood circulation.

There are many ways to incorporate heat therapy into your routine. Take a hot shower, but make sure the water isn’t too hot to avoid damaging your skin. Another alternative is to place a heating pad or warm washcloth on your stomach, or to make a hot cup of tea.

Menstrual cycles are emotionally and physically draining. While we can’t change that, period is something women should celebrate, not judge. Knowing self-care tactics that will work for you will help your body support your body through the most difficult of times. So the next time you have your period, follow our suggestions above and you will be well on your way to a pain-free menstrual cycle.

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