Lifestyle habits that affect the quality of sleep

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Besides eating, drinking and breathing, sleep is one of the most important biological functions of our body. This state helps the body to recover from the various stresses we put on it throughout the day. It is recommended that everyone get at least 8 hours of sleep, although not everyone needs the same amount of sleep to feel refreshed. This is mainly due to the genetic makeup of the individual.

However, as we get old and experience various lifestyle changes, it often comes at the expense of sleep quality. At a young age, feeling invulnerable can lead us to disregard the importance of a good night’s sleep. As you get older, these habits catch up and can be detrimental to health and can also trigger insomnia.

Here are 5 such lifestyle habits that are affecting the quality of your sleep.

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When the pandemic broke out, a significant segment of the population was excited to embrace the concept of working from home. But over time, the already permeable professional boundaries have further blurred. No meeting is too early or too late for anyone, as everyone is expected to be at home and available for work. Quality sleep is one of the biggest victims of this toxic, hectic culture.

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Lack of physical activity

A clear lack of physical activity affects the quality of sleep experienced. The recommended physical exertion varies according to age. However, if you have some time to work up a sweat during the day, the quality of sleep will improve. Note that exercising right before bed can be counterproductive as the stimulation received disrupts immediate sleep.

Lifestyle habits that affect the quality of sleep
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Screen time

I’m sorry to have to teach you, but your screen time is hindering your sleep significantly. The blue light from our screens affects the production of melatonin in our brain. Talking on the phone while sleeping keeps our brains active and stimulating, and keeps a good night’s sleep in check.

Lifestyle habits that affect the quality of sleep
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Poor diet

What we eat and when we eat also affects our sleep. Foods high in sugar and caffeine keep us awake longer as they give the body the kick to keep moving. A diet without sufficient fiber also affects the quality of our sleep. It is also recommended not to overeat before bed. A poor night’s sleep can also affect the quality of decision-making the next day and make one more prone to poor eating habits.

Lifestyle habits that affect the quality of sleep
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Mental stressors

If you suffer from depression, anxiety, or other psychological ailments, it is likely that your brain is working overtime to ease these thoughts. Over time, these thoughts spread out and affect the quality of your sleep. By keeping you awake for odd hours, your body is unable to properly rest to heal and feed itself. For this reason, it is important to speak to a professional about your psychological stress. Constantly high stress in the brain can have dire consequences in the future.

Lifestyle habits that affect the quality of sleep
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By limiting the effects of these active stressors in your daily life, you can ensure better quality sleep and therefore a better quality of life for yourself. Make your sleep a priority.

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