Nutritionist Karishma Shah on how a vegan, plant-based diet can improve mental health


Veganism and plant-based foods contain tryptophan, which helps increase levels of serotonin in the brain, which significantly reduces anxiety,” he says Karishma Shah from Mumbai, integrative health nutritionist and holistic life coach. A strong supporter of veganism, Karishma has been promoting a vegan lifestyle for the past five years.

She eats a completely vegan and 90 percent plant-based diet and also advises her customers on a plant-based diet.

“After encountering the fact that plant-based diets can prevent a tremendous amount of environmental exploitation and animal slaughter, I discovered a strong sense of veganism and embarked on a journey of educating people around the world,” says Karishma YS weekender.

Benefits of Veganism

Aside from improving mental health, according to Karishma, Karishma helps with weight loss because “it’s packed with fiber that helps you feel full without adding extra calories.”

Veganism also reduces the risk of cancer as it has a wealth of potential nutrients that may reduce the risk of certain types of cancer, including breast cancer.

“Plant-based foods are made up of thousands of phytochemicals that are known to stop tumor growth and reduce the production of cancer-related hormones,” she adds.

Karishma has also adapted to veganism for its environmental benefits. “After encountering the fact that being vegan prevents a tremendous amount of environmental exploitation, animal slaughter and suffering, I discovered a strong sense of veganism and set out to educate people around the world.”

She claims that reducing meat reduces a person’s carbon footprint by up to 79 percent.

With over two years in a pandemic, in a constant state of work from home, people have barely exercised or visited gyms. Here are five tips for living a healthier lifestyle at home.

  1. Mental health recovery should be our top priority amid this pandemic. practice meditating will help you cope with your overwhelming emotions. Reducing caffeine will also help as it worsens the symptoms of panic disorder and anxiety.
  2. sports or yoga will help you shed all your extra pounds and build a good body along with concrete immunity needed to fight any pathogens present in the environment.
  3. Nourishing vegan meals — those high in vegetables and fruits, lean protein, and whole grains — help keep your mind and body healthy during times of stress.
  4. Quit smoking and alcohol consumption immediately to protect yourself from the negative effects of the virus. To cope with withdrawal symptoms, try nicotine/alcohol replacement therapies.
  5. Practice chakra balancing and to consume holistic nutrition. It brings you back to your natural state and optimizes your health and mind.

As mental health has become a big part of our overall wellbeing and discourse about it has become mainstream, especially amid COVID-19, Karishma suggests focusing on building resilience by embracing “healthy eating” and ” practicing mindfulness”.

“A plant-based diet is rich in potassium, magnesium, folic acid, and vitamins A, C, and E, which increase serotonin and dopamine levels. People should also engage in mindfulness practices that require nothing but your attention to your mind and body. These exercises will help you relieve stress and eliminate your anxiety by getting you to catch your breath. It’s a divine place to rest and quiet your mind,” she says.

Finally, Karishma believes that green nutrition is born from the idea that everyone’s health is linked to the health of the environment.


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