Top 5 healthiest oils for deep-frying

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Coconut oil

From crispy pakoras to tasty kachoris, traditional Indian food involves a lot of deep frying. Therefore, choosing a good cooking oil is essential to stay healthy and enjoy our favorite foods. Let us know about the properties of oil that make it healthy for us.

Properties of healthy oil

  • In order to choose healthier oils, we need to consider a few facts;

  • Oils with higher smoke points are considered healthier.

  • In the event of overheating, the oil composition must be stable and must not react with oxygen.

  • It should contain monounsaturated and saturated fats

  • Avoid polyunsaturated fats in oils

Healthy oils on your way!

Now that you know the quality of essential oils, here is a list of edible oils with unlimited health benefits:

Coconut oil

Coconut oil is one of the healthiest oils in South India.

According to studies, coconut oil has a high stability even above 180 ° C without any loss of quality. This is because the presence of saturated fat is a more stable fat and makes it more heat resistant. The fat in coconut oil is metabolized very quickly and the time it takes to swim in the blood is very short, which reduces the risk of atherosclerosis.

Recent studies have shown that saturated fats are safe for human consumption. As an edible oil, coconut oil has innumerable health benefits. It can reduce belly fat and kill harmful bacteria in the body.

If you don’t like the smell and taste of coconut oil, you can try other oils that suit your preferences. However, the taste and aroma of refined coconut oil are neutral.

olive oil

We all know how healthy olive oil is and we use it for seasoning, frying, frying, etc. What we don’t know is that it can also be used for frying.

Several studies have shown that olive oil is a suitable option for frying because it can withstand the heat for more than 24 hours and then oxidize excessively.

Olive oil is rich in monounsaturated fatty acids and therefore has strong heat resistance. However, heating olive oil consumes the lovely aroma, but it’s still healthy.

Foods fried in olive oil are lower in fat than foods fried in other oils, making olive oil better for weight management. Therefore, olive oil is the most suitable, lightest and tastiest medium for frying.

Avocado oil

Avocado oils have a higher smoke point, up to 270 ° C. They have a composition similar to that of olive oil.

However, it contains monounsaturated fats, as well as saturated and polyunsaturated fats, which makes it less healthy than olive oil despite having a higher smoke point.

peanut oil

Peanut oil is also known as peanut oil. Because of its high smoke point of 230 ° C and its neutral taste, it is a preferred essential oil for deep-frying.

Interestingly, it’s the only oil that can be reused many times as it doesn’t take on the taste of food.

From a health point of view, it contains polyunsaturated fats, which make it prone to oxidation at high temperatures.

Palm oil

Palm oil is suitable for deep-frying because it contains monounsaturated and saturated fats, as well as some polyunsaturated fats. It tastes neutral and unrefined palm oil is the healthiest option.


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